POSTURE TRAINER

The Posture Trainer promotes correct head and spine alignment, which is key to an efficient swim stroke. When secured to the back center of the head, the device should be undetectable until the swimmer exceeds the recommended posture range. Keeping the head in the proper position throughout the entire swimming motion corrects spinal alignment, which elevates the hips, leading to a decrease in drag and an increase in kick propulsion. The Posture Trainer's versatility allows for use in all four swim strokes and fits comfortably with or without goggles.

PROPER ALIGNMENT
Virtually undetectable until swimmer exceeds ideal head position
INSTANT FEEDBACK
Provides tactical cues to inform swimmers of incorrect head position
STROKE EFFICIENCY
Improves body alignment to decrease drag and increase kick propulsion
ERGONOMIC CONTOURS
Fits securely to the head with minimal water resistance
VERSATILE FIT
Can be worn with or without goggles, one size fits all
DURABLE DESIGN
Made of durable HDPE plastic that is chlorine and UV resistant
ALL FOUR SWIM STROKES
Assists with technique for freestyle, backstroke, breaststroke and butterfly